Sunrise Flow

Root ~ Rise ~ Revive ~ Radiate

Sunrise Flow is a dynamic yoga style linking breath with movement. Vinyasa encourages a seamless transition from one pose to another, creating a harmonious & continuous flow. This class combines traditional yoga postures with contemporary shapes & creative transitions to facilitate a dance-like experience. Each class is unique, but they all focus on building strength, balance, mobility, flexibility, awareness, connection, presence & a sense of aliveness in a progressive + fluid manner.

Join me on Friday, 9/25/26, 8am-9am at Studio Theatre ~ Sign up via the link in my bio ~ Invite your friends & loved ones!

$26 investment; $46 for You + a Friend.

*Please note that there will also be an Outdoor Sunrise Flow class on Friday, 9/11 @ 8am at Malcolm X Park (SE corner of the park, closest to 15th & W St NW). This class is weather dependent & non-refundable. The investment is the same amount, to be paid via Zelle or Venmo. Yes, you can pay upon arrival.*

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*