Yogalates: Power Flow

Sculpt ~ Strengthen ~ Sweat

You will feel the burn in this fun + fiery, full-body, conditioning class that combines the fluid grace of Yoga Asana with strengthening Pilates exercises. This challenging + creative offering is high intensity, high energy & high reps! This intermediate-advanced level, 60-minute class is sequenced in a progressive style to help build awareness, confidence & momentum as you awaken your inner badass.

Yogalates is a core-focused, heat building, musically driven, fusion class that offers strengthening, stability, flexibility, mobility, cardio, coordination & sculpting, using bodyweight exercises, mobility drills & dynamic movement. You’ll move, sweat, flow, pulse & stretch your way to a stronger, more toned, better balanced body with improved alignment & range of motion, as well as less stiffness & tension. This is an intense class that enthusiastically guides you to full beast mode!

See you on the mat! (Which you must bring 😂)

Join me on Friday, 9/11/26 & 9/25/26, 12:30pm-1:30pm at Studio Theatre ~ Invite your friends & loved ones!

$26 investment; $46 for You + a Friend; $46 for Both Yogalates Classes in September.

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*