Yogi Triathlon

Pilates ~ Running ~ Yoga (& coffee!)

Typical triathlons teach us to compete, to endure & to risk it all to cross the finish line.

This Yogi Triathlon will offer a lighter, more mindful & community-oriented training experience designed to strengthen, lengthen, challenge, connect & restore.

This 110-minute session will begin with 30-minutes of Mat Pilates designed to fire up the core, activate stabilizing muscles, bring suppleness to the spine & cultivate deep breathing. From there, after a 5 minute break, we’ll hit the pavement for a 5K run at a conversational pace in which everyone will be encouraged to enjoy themselves while also pushing themselves. All paces are welcome ~ No one will be left behind. Depending on folks’ needs, shorter route options may be offered. After another 5 minute break, we’ll finish with 30-minutes of Yoga for Runners, focusing on mobility, flexibility, fluidity, balance & recovery.

Afterwards, you are invited to convene downstairs at Slipstream for coffee, tea and/or a sweet treat (not included in the ticket price).

Join me Sunday, 5/3/26 @ 9:30am at Studio Theatre ~ Invite your friends & loved ones!

$40 investment; $72 for You + a Friend; $91 Sunset Pass for the 3 75-minute workshops (in bold below); $202 Solar Noon Pass for the 9 weekday afternoon classes (in italics below); or $404 for All 18 May Offerings (Vinyasa Flow x 5, Yogalates: Power Flow x 5, Yogi Triathlon, Mobility Flow, Power Yoga Sculpt x 4, Core & Soar and Fire Flow: Advanced Practice Workshop.)

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*u