Vinyasa Flow

Name: Vinyasa Flow
Start: 2026-05-01T07:45:00-04:00
End: 2026-05-29T08:45:00-04:00
Location: Studio Theatre

Friday, May 01, 2026 - Friday, May 29, 2026

07:45 AM - 08:45 AM

Studio Theatre

1501 14th Street Northwest, Washington, DC, USA

Vinyasa Flow

Root ~ Rise ~ Revive ~ Radiate

Vinyasa Flow is a dynamic yoga style linking breath with movement. Vinyasa encourages a seamless transition from one pose to another, creating a harmonious & continuous flow. This class combines traditional yoga postures with contemporary shapes & creative transitions to facilitate a dance-like experience. Each class is unique, but they all focus on building strength, balance, mobility, flexibility, awareness, connection, presence & a sense of aliveness in a progressive + fluid manner.

Join me on Friday, 5/1/26, 5/8/26, 5/15/26, 5/22/26 & 5/29/26, 7:45am-8:45am at Studio Theatre ~ Invite your friends & loved ones!

*Please note that the 5/15 & 5/29 classes will be held at a nearby, off-site location. You will receive that address after registering for the class.*

$26 investment; $46 for You + a Friend; $116 for all 5 Vinyasa Flow classes; $91 Sunset Pass for the 3 75-minute workshops (in bold below); $202 Solar Noon Pass for the 9 weekday afternoon classes (in italics below); or $404 for All 18 May Offerings (Vinyasa Flow x 5, Yogalates: Power Flow x 5, Yogi Triathlon, Mobility Flow, Power Yoga Sculpt x 4, Core & Soar and Fire Flow: Advanced Practice Workshop.)

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*

Tickets

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5/1/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/8/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/15/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/22/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/29/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/1/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/8/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/15/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/22/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/29/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
All 5 May Vinyasa Yoga Classes $116.00 Admission for 1 to All 5 May Vinyasa Flow Classes.
All 18 May Offerings $404.00 Admission for 1 to All 18 May Offerings = Vinyasa Flow x 5, Yogalates: Power Flow x 5, Yogi Triathlon, Mobility Flow, Power Yoga Sculpt x 4, Core & Soar and Fire Flow: Advanced Practice Workshop.