Yogalates: Power Flow

Name: Yogalates: Power Flow
Start: 2026-05-01T12:30:00-04:00
End: 2026-05-29T13:30:00-04:00
Location: Studio Theatre

Friday, May 01, 2026 - Friday, May 29, 2026

12:30 PM - 01:30 PM

Studio Theatre

1501 14th Street Northwest, Washington, DC, USA

Yogalates: Power Flow

Sculpt ~ Strengthen ~ Sweat ~ Stretch

You will feel the burn in this fun + fiery, full-body, conditioning class that combines the fluid grace of Yoga Asana with strengthening Pilates exercises. This challenging + creative offering is high intensity, high energy & high reps! This intermediate-advanced level, 60-minute class is sequenced in a progressive style to help build awareness, confidence & momentum as you awaken your inner badass.

Yogalates is a core-focused, heat building, musically driven, fusion class that offers strengthening, stability, flexibility, mobility, cardio, coordination & sculpting, using bodyweight exercises, mobility drills & dynamic movement. You’ll move, sweat, flow, pulse & stretch your way to a stronger, more toned, better balanced body with improved alignment & range of motion, as well as less stiffness & tension. This is an intense class that enthusiastically guides you to full beast mode!

See you on the mat! (Which you must bring 😂)

Join me on Friday, 5/1/26, 5/8/26, 5/15/26, 5/22/26 & 5/29/26, 12:30pm-1:30pm at Studio Theatre ~ Invite your friends & loved ones!

*Please note that the 5/15 & 5/29 classes will be held at a nearby, off-site location. You will receive that address after registering for the class.*

$26 investment; $46 for You + a Friend; $116 for all 5 Yogalates classes; $91 Sunset Pass for the 3 75-minute workshops (in bold below); $202 Solar Noon Pass for the 9 weekday afternoon classes (in italics below); or $404 for All 18 May Offerings (Vinyasa Flow x 5, Yogalates: Power Flow x 5, Yogi Triathlon, Mobility Flow, Power Yoga Sculpt x 4, Core & Soar and Fire Flow: Advanced Practice Workshop.)

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*

Tickets

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5/1/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/8/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/15/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/22/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/29/26 General Admission $26.00 Admission for 1 person to this workshop only.
5/1/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/8/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/15/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/22/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
5/29/26 2 is Better Than 1 $46.00 Admission for you + someone else who you think will enjoy this offering. Thanks for sharing the love!
All 5 May Yogalates Classes $116.00 Admission for 1 to All 5 May Yogalates Classes.
Solar Noon Pass $202.00 Admission for 1 person to the 9 weekday afternoon classes in May = Yogalates: Power Flow x 5 and Power Yoga Sculpt x 4.
All 18 May Offerings $404.00 Admission for 1 to All 18 May Offerings = Vinyasa Flow x 5, Yogalates: Power Flow x 5, Yogi Triathlon, Mobility Flow, Power Yoga Sculpt x 4, Core & Soar and Fire Flow: Advanced Practice Workshop.