Water Yoga
Shanti Yoga Ashram
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Event Description
Warm Water is therapeutic and supportive, allowing
you to take stretching and breathing far beyond ordinary limits. Yoga
is an ancient practice promoting balance, energy, deep breathing and
relaxation. Together, water and yoga work synergistically for
soothing, yet effective exercise.
For water
lovers!
For anyone
needing to relax deeply and rejuvenate – from illness/surgery, from stress, …
from life!
For those with
limiting conditions, enjoy the water support
Excellent for
Pregnancy and Mothers after birth
Water Yoga
opens the body, releases stress and creates an anxiety-free relaxed state,
strengthens and tones muscles and joints, develops breathing, eases aches and
pains.
Enjoy our
chlorine-free pool using eco-friendly Copper
and Silver ions to cleanse the water; ozonation to enhance filtration.
Water
temperature is 88-90 degrees F, perfect for a 1-hour class.
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