Yogalates: Mobility Flow

Yogalates: Mobility Flow

Sculpt ~ Strengthen ~ Sweat ~ Stretch

You will feel the burn in this fun + fiery, full body, conditioning class that combines the fluid grace of Yoga Asana with strengthening Pilates exercises. This challenging + creative offering is high intensity, high energy & high reps! This intermediate-advanced level, 60-minute class is sequenced in a progressive style to help build awareness, confidence & momentum as you awaken your inner badass.

Yogalates is a core-focused, heat building, musically driven, fusion class that offers strengthening, stability, flexibility, mobility, cardio, coordination & sculpting, using bodyweight exercises, mobility drills & dynamic movement. You’ll move, sweat, flow, pulse & stretch your way to a stronger, more toned, better balanced body with improved alignment & range of motion, as well as less stiffness & tension. This is an intense class that enthusiastically guides you to full beast mode!

See you on the mat! (Which you must bring 😂)

Join me on Friday, 3/13/26, 3/20/26 AND 3/27/26, 12:30pm-1:30pm at Studio Theatre ~ Sign up via the link in my bio ~ Invite your friends & loved ones!

$26 investment; $46 for You + a Friend; $66 for All 3 March Yogalates Classes; $137 Solar Noon Pass for the 5 afternoon workshops (in italics below); $140 Sunset Pass for the 4 evening workshops (in bold below); or $270 for All 9 March Offerings (Yogalates: Mobility Flow x 3, Coven, Spring Equinox Yoga, Fire Flow: Advanced Practice Workshop, The Cs of Movement, Yogi Triathlon & Push-ups are Political).

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*