Gentle Yoga

Shanti Yoga Ashram

4209 East West Hwy Bethesda MD 20814

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Event Description

A slower paced asanas class with attention to deep stretching, gentle strengthening and awareness of the breath.  Each week is slightly different routine, as we flow with the seasonal changes and focus on different parts of the body.  Most classes end with restorative postures and a long relaxation.
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