Mobility Flow

Move ~ Maximize ~ Maintain

This dynamic class is designed to open up your body through mobility drills, flexibility work & strength training that is interweaved into a thoughtfully sequenced, intermediate-level, vinyasa flow.

The focus of this class is for the body to (re)learn how to move in safe & sustainable ways by maximizing range of motion, building strength, increasing stability, improving posture, relieving tension, releasing restrictions, alleviating stiffness, decreasing tightness & developing a more functional core through mindful + creative sequencing.

Increased mobility can improve the body’s overall health, function, comfort & longevity by building stronger, more adaptive muscles & joints; while lessening aches, pains & joint deterioration, as well as helping to prevent injury.

This heat-building class is recommended for yoga practitioners & athletes who are looking to move with intention, build new self-care skills, feel good in their own body & thrive!

Join me on Tuesday, 9/29/26, 6:30pm-7:45pm at Studio Theatre ~ Invite your friends & loved ones!

$33 investment; $60 for You + a Friend.

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*