Frequency Shift by Luminous Rest 4/6/26

Float on waves of relaxing sound and music; fully immerse yourself in color and light, while being guided through a sacred rest of Yoga Nidra. Return to your life feeling more relaxed, focused, and grounded in your awareness.

Guided meditation by Yoga Instructor, Jessica Lawler RH500

Music and sound by Molly Boyles

Lights and bowls by guest artist Kim Bryant

We recommend bringing your own pillow and yoga mat, or thick blanket, to use on the studio's wood floors.