Yogalates: Power Flow

Yogalates: Power Flow

Sculpt ~ Strengthen ~ Sweat ~ Stretch

You will feel the burn in this fun + fiery, full-body, conditioning class that combines the fluid grace of Yoga Asana with strengthening Pilates exercises. This challenging + creative offering is high intensity, high energy & high reps! This intermediate-advanced level, 60-minute class is sequenced in a progressive style to help build awareness, confidence & momentum as you awaken your inner badass.

Yogalates is a core-focused, heat building, musically driven, fusion class that offers strengthening, stability, flexibility, mobility, cardio, coordination & sculpting, using bodyweight exercises, mobility drills & dynamic movement. You’ll move, sweat, flow, pulse & stretch your way to a stronger, more toned, better balanced body with improved alignment & range of motion, as well as less stiffness & tension. This is an intense class that enthusiastically guides you to full beast mode!

See you on the mat! (Which you must bring 😂)

Join me on Friday, 4/3/26, 4/10/26, 4/17/26 AND 4/24/26, 12:30pm-1:30pm at Studio Theatre ~ Sign up via the link in my bio ~ Invite your friends & loved ones!

$26 investment; $46 for You + a Friend; $92 for all 4 Yogalates classes; $91Sunset Pass for the 3 evening workshops (in bold below); $118 Solar Noon Pass for the 5 afternoon workshops (in italics below); or $242 for All 9 April Offerings (Yogalates: Power Flow x 4, Mobility Flow, Yogi Triathlon, Core & Soar, Fire Flow: Advanced Practice Workshop, and Power Yoga Sculpt).

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*