Frequency Shift 4/20/26

Float on waves of relaxing sound and music; fully immerse yourself in color and light, while being guided through a sacred rest of Yoga Nidra. Return to your life feeling more relaxed, focused, and grounded in your awareness.

Guided meditation by Yoga Instructor, Jessica Lawler RH500

Music and sound by Molly Boyles

Lights and crystal bowls by guest artist Kim Bryant from Ancient Harmony

We recommend bringing your own pillow and yoga mat, or thick blanket, to use on the studio's wood floors.

Sink into a deeply nourishing state of rest where the body softens, the nervous system settles, and the mind gently unwinds. This guided Yoga Nidra experience is paired with a live sound bath and soothing light immersion to support profound relaxation and inner spaciousness.

As you rest comfortably, you’ll be guided through breath, sensation, and imagery while waves of sound and gentle light help shift the brain into restorative states. No movement is required—only the willingness to receive.

Following the practice, you’re invited to linger and connect. Enjoy light conversation and quiet presence with others who have shared in the experience—an opportunity to mingle, integrate, and connect within a calm, attuned field.

Come as you are. Leave rested, restored, and subtly illuminated—within and without.

Please bring your own yoga mat, folded blanket or bolster.