Nervous System Reset. Yoga, Breath and Meditation Retreat in Jersey.

The Nervous System Reset retreat is a practical, evidence-based weekend of yoga, breath, meditation, deep rest and time to simply be. The retreat is an invitation to step out of the usual pace of life, and into a space where your nervous system can soften, reset, and feel supported.

The retreat will be led by Joe Houze, with special sessions facilitated by guest instructors.

This retreat will give you the opportunity to:

• Switch off from daily stressors.
• Meditate in the mornings.
• Practice yoga daily.
• Experience deep rest.
• Enjoy nourishing food that calms the mind and nervous system.
• Learn simple breath tools to soothe stress and anxiety anywhere, anytime.
• Gently build nervous system resilience.
• And, there will be plenty of time to simply be.

Retreat schedule:

On Friday, we arrive, settle and ground:

• 2pm: Arrive
• 3pm: Opening circle
• 4pm: Grounding Yoga Class
• 6pm: Dinner 
• 8pm: Soundbath and Yoga Nidra 

On Saturday, we focus on calming and soothing the nervous system:

• 8am: Meditation and Yoga
• 10am: Brunch
• 11am: Relaxation time
• 2pm: Light Lunch
• 4pm: Talk: Science of Calm - Soothing Stress and Anxiety
• 6pm: Dinner
• 8pm: Restorative Yoga

On Sunday, we focus on mindfulness:

• 8am: Meditation and Yoga
• 10am: Brunch
• 11am: Talk: Mindfulness - Meeting Challenge with Ease
• 12pm: Closing Circle and Cacao Ceremony
• 2pm: Depart.

Retreat Pricing

Joy Retreat Holistic Holidays is the venue for our retreat. Nestled in an elevated woodland overlooking St Aubin's Bay, the venue combines nature, sea views and tranquility; and offers you a unique glamping experience in handcrafted yurts built from sustainably sourced materials.

• Retreat only tickets (no accommodation): £225 (inc. booking fees)
• Shared occupancy tickets: £385 (inc. booking fees)
• Single occupancy tickets: £535 (inc. booking fees)

The venue website can be accessed here: https://joyretreat.co.uk/

PLEASE NOTE: There is only a limited number of each ticket, so please book quickly to avoid missing out on your preferred ticket option. Please get in touch if your preferred ticket option is no longer available, or if you have a preferred sharing arrangement.