Plant-Based Meal Planning 101, with Dietitian Lauren Plunkett

Curious about crafting balanced, plant-based meals that nourish your body and work within your life? Join us for an engaging presentation by dietitian Lauren Plunkett, on affordable, healthy vegan eating. After the presentation, we’ll make a flavorful, easy dish with cannellini beans, and sample it together.

• Learn how to create well-rounded plant-based meals with practical tips from an expert.
• Gain confidence in meeting all of your nutritional needs without animal products.
• Get answers to all your nutritional questions and curiosities in an open Q&A session.
• Make and sample a delicious, nutritious bean dish together. 

Whether you're doing Veganuary this year, totally new to nutrition, or a vegan looking for reliable nutritional information, this event is for you!

When: Saturday, January 25, 2pm-3:30pm

Where: The CAA Community Office: 34 13th Ave NE, Suite 108, Minneapolis MN 55413

Cost: $10 or sliding scale 

Spots are limited due to space limitations, so RSVP today to secure your place in this inspiring and informative evening. Let’s make plant-based eating easy, nutritious, and fun—together!

Lauren Plunkett, RDN, LDN, CDCES, is a registered dietitian, certified diabetes care & education specialist, global health educator, speaker, and author of the award-winning book, Type One Determination, her story about coming of age with T1D, and her guide - complete with a nutrition and exercise protocol - for living a healthy, athletic life.