Yogi Triathlon

Pilates ~ Running ~ Yoga (& coffee!)

For Pride month, we will only move to music by queer artists & only run on queer friendly state streets!

This 110-minute session will begin with 30-minutes of Mat Pilates designed to fire up the core, activate stabilizing muscles, bring suppleness to the spine & cultivate deep breathing. From there, after a 5ish minute break, we’ll hit the pavement for a 5K run at a conversational pace in which everyone will be encouraged to enjoy themselves while also pushing themselves. All paces are welcome ~ No one will be left behind. Depending on folks’ needs, shorter route options may be offered. After another 5ish minute break, we’ll finish with 30-minutes of Yoga for Runners, focusing on mobility, flexibility, fluidity, balance & recovery.

Afterwards, you are encouraged to stay & join me downstairs at Slipstream for coffee, tea and/or a sweet treat (not included in the ticket price).

Invite your friends & loved ones!

$33 investment, $59 for You + a Friend, or $116 for all 5 June Special Offerings (Pride Stride Historical Guide, Summer Solstice Yoga, Core & Restore for Cancer Season, Pride Yogalates Party and Yogi Triathlon).

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*

*Bonus points for wearing Pride colors!*