RESTORATIVE YOGA FOR WOMEN: REJUVENATE, NURTURE & NOURISH (T.Wells)

Restorative practices are an elixir for women's wellness due to their ability to induce profoundly deep states of rest, recovery & recalibration. The female 'body-mind' needs these gentle, quiet spaces to soften, surrender & return to balance.

This session will combine Restorative yoga & Womb yoga (that's mudra with breathing & somatic visualisation for women's health) to facilitate a return to a relaxed, open & harmonious state of being.

Through these practices we will replenish the wellspring of our vital essence, nourish the psycho-emotional self & nurture our biology. This inclusive workshop is suitable for women of ALL ages and stages, totally suitable for beginners as well as intermediate & advanced levels.

TRUE DEEP CONSCIOUS REST