RESTORATIVE YOGA FOR WOMEN: REJUVENATE, NURTURE & NOURISH (T.Wells)
Friday, March 27, 2020
07:00 PM - 09:00 PM
The Freestyle Yoga Project
42 High Street, Tunbridge Wells, Kent TN1 1XF, UK
Restorative practices are an elixir for women's wellness due to their ability to induce profoundly deep states of rest, recovery & recalibration. The female 'body-mind' needs these gentle, quiet spaces to soften, surrender & return to balance.
This session will combine Restorative yoga & Womb yoga (that's mudra with breathing & somatic visualisation for women's health) to facilitate a return to a relaxed, open & harmonious state of being.
Through these practices we will replenish the wellspring of our vital essence, nourish the psycho-emotional self & nurture our biology. This inclusive workshop is suitable for women of ALL ages and stages, totally suitable for beginners as well as intermediate & advanced levels.
TRUE DEEP CONSCIOUS REST
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