The Cs of Movement

The Cs of Movement

Calisthenics ~ Coordination ~ Conditioning ~ Cardio ~ Core ~ Control ~ Centering ~ Chaturangas ~ Creativity ~ Community

For the month of March, we will focus on Crow Pose (Bakasana). Specifically, why practicing Chaturanga Dandasana isn’t this best way to train & prep for Crow Pose. If you want to finally get your Crow to leave the nest, or are looking for improve your Crow, then this is the class for you! I will teach you the alignment, form & technique for the pose, as well as strength building drills that go beyond your typical Yoga class, with a focus on my favorite: Crow Push-ups. We will also stretch & mobilize the wrists, shoulders, hips & hamstrings, as well as work on core engagement. Once our Crows are flying high, we will explore some fun & tricky transitions in & out of the pose.

This unique & dynamic 75-minute class will focus on core-centric calisthenics, proper alignment, smooth transitions & increased body awareness. This practice will improve strength, mobility, agility, speed, power, balance, recovery, confidence & cardiovascular health, all in a supportive, community setting.

This playful & engaging practice is designed to compliment your yoga practice and/or fitness regimen for a healthier, kinder, more capable, confident, enjoyable & harmonious journey in your body.

We only get 1 body! Why not explore our true potential for moving well and feeling strong, embodied & empowered in our lives? Chronic comfort + an increase in quality of life can be a reality (even as we age!) when we prioritize this type of functional movement practice along with other self-care practices, and become a part of supportive, uplifting & loving communities.

Join me Tuesday, 3/24/26, 6:30pm-7:45pm at Studio Theatre ~ Sign up via the link in my bio ~ Invite your friends & loved ones!

$33 investment; $60 for You + a Friend; $137 Solar Noon Pass for the 5 afternoon workshops (in italics below); $140 Sunset Pass for the 4 evening workshops (in bold below); or $270 for All 9 March Offerings (Yogalates: Mobility Flow x 3, Coven, Spring Equinox Yoga, Fire Flow: Advanced Practice Workshop, The Cs of Movement, Yogi Triathlon & Push-ups are Political).

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*