Plant-Powered Pledge

WHAT: 4-WEEK SERIES TRANSITIONING TO A PLANT-BASED LIFESTYLE

WHEN: THURSDAYS IN JUNE FROM 6:30-8:00 PM (6/6, 6/13, 6/20, 6/27)

WHERE: THE VEGAN CENTER, 60 BROAD STREET, TONAWANDA

WHY: TAKE CONTROL OF YOUR HEALTH! LEARN THE BENEFITS OF LIVING PLANT-BASED! GET THE SUPPORT YOU NEED TO TRANSITION TO AND MAINTAIN A PLANT-BASED LIFESTYLE.

DETAILS: THIS 4-PART SERIES WILL INCLUDE PLANT-BASED NUTRITION, COOKING, SHOPPING, READING FOOD LABELS, AND MEAL PLANNING. EACH WEEK WE WILL FOCUS ON A DIFFERENT ASPECT OF PLANT-BASED LIVING. SOME CLASSES WILL INCLUDE COOKING DEMOS. BY THE END OF THE SERIES, YOU WILL HAVE THE TOOLS YOU NEED TO MAINTAIN A PLANT-BASED LIFESTYLE.

INSTRUCTOR: MARCY ZASTROW IS A CERTIFIED VEGAN LIFESTYLE COACH AND EDUCATOR, HAS A CERTIFICATE FROM ECORNELL IN PLANT-BASED NUTRITION, AND IS THE OWNER OF PROJECT VEGAN 716.