Rest for Caregivers

Did you know that there are seven types of rest? That's right, sleep is only one part of the equation! Join end-of-life doula Erica Reid Gerdes and postpartum doula Amy DeLorenzo as we explore the seven types of rest - physical, mental, social, emotional, social, sensory, creative, and spiritual.

This workshop will include:

• Practical ways to add rest into your routine
• Hands-on "rest stations" for you to experience rest
• The creation of a personalized rest plan to put into action over the next few months

This is a free event! Participation limited to the first 10 registrants.