Poses & Pelvic Floor

Join us for a transformative 60-minute session led by renowned yoga instructor and pelvic floor therapist, Erica Folker, Tia Jackson from MVMT, and the inspiring Kelly Fochs, owner of Fierce Fox Yoga. This unique experience is designed to bring balance to your body and empower you with essential knowledge for pelvic floor well-being.

What to Expect:

1. 30 Minutes of Yoga Bliss: Immerse yourself in a rejuvenating half-hour of yoga poses expertly curated to relax, unwind, and realign your body with Kelly.
2. 30 Minutes of Education and Tips: Knowledge is power! Erica and Tia will provide valuable insights, tips, and tricks to self-treat pelvic floor dysfunction. Learn how to address issues like back pain, hip/pelvic discomfort, leaking, bulging, pelvic pressure, diastasis, and more.

Understanding Your Pelvic Floor: The pelvic floor is a vital structure comprising muscles and connective tissues, playing a pivotal role in spinal stability, bladder/bowel support, sexual health, and lymph drainage. Discover the importance of maintaining elasticity in this area for optimal function.

Emotional Well-being and Stress Relief: Explore the intricate link between the pelvic floor and the body's stress response. Pelvic floor stretches and yoga contribute to emotional well-being by alleviating tension and stress in this vital region.

Lead by Experts: Erica Folker, Tia Jackson and Kelly Fochs bring a wealth of knowledge and passion to guide you on a journey toward pelvic harmony. Don't miss this opportunity to align, strengthen, and thrive!