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The Bravery Board October Gathering: The Practice of Self Care
Eurasia Coffee & Tea
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Join us at Eurasia Coffee & Tea on Saturday, October 29th to sip coffee, make friends, & explore the topic of practicing self care.
We'll go to the doctor when we feel sick or experience pain. So why do we rarely seek emotional help and guidance when we start to notice patterns of pain in our thoughts and feelings? Loneliness, guilt, sadness, stagnation, fear, marital stress, constant comparison, and anxiety are real states of emotional being that we all experience, and yet so many of us don't want to admit or face it; choosing to stay in those states longer than we would if they were merely physical. Speakers Sarah Crawford and Michelle Houghton will share why they believe a practice of self care should be implemented into our lives, and why we should all seek guidance, in both big and small ways, during seasons of struggle.
This will be our last gathering of 2016! We will be taking November and December off to plan for future events and talk about our goals and vision for 2017.