Vinyasa Flow

Root ~ Rise ~ Revive ~ Radiate

Vinyasa Flow is a dynamic yoga style linking breath with movement. Vinyasa encourages a seamless transition from one pose to another, creating a harmonious & continuous flow. This class combines traditional yoga postures with contemporary shapes & creative transitions to facilitate a dance-like experience. Each class is unique, but they all focus on building strength, balance, mobility, flexibility, awareness, connection, presence & a sense of aliveness in a progressive + fluid manner.

Join me on Friday, 6/12/26, 6/19/26 & 6/26/26, 7:45am-8:45am at Studio Theatre ~ Sign up via the link in my bio ~ Invite your friends & loved ones!

$26 investment; $46 for You + a Friend; $69 for all 3 Vinyasa Flow classes in June; $96 Sunset Pass for the 3 Evening workshops (Mobility Flow, Core & Soar and Summer Solstice Yoga); $108 Solar Noon Pass for the 5 Weekday Afternoon classes (Yogalates Power Flow x 3 + Power Yoga Sculpt x 2).

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*