Core & Soar

Fitness ~ Flight ~ Freedom ~ Friendship

This empowering workshop is a core-focused practice designed to help you take flight! Together, we’ll build the necessary strength, skills, technique & confidence for arm balances & inversions.

This creative practice incorporates core-centric body weight exercises to increase strength, stamina, stability, power, endurance & body awareness, along with yoga Asana to elevate energy levels, fluidity, grace & connection to the breath.

With greater strength, mobility, stability, flexibility, coordination & understanding of body mechanics, your body can learn to fly & invert with more ease, elegance, poise, finesse & mindfulness. 

Whether you’re a beginner yogi looking to lift off the ground for the first time or an experienced practitioner refining your form, alignment & methods, this dynamic workshop will provide the tools & guidance you need in a supportive, encouraging, fun, cohesive & playful environment.

Join me on Tuesday, 6/23/26, 6:30pm-7:45pm at Studio Theatre ~ Sign up via the link in my bio ~ Invite your friends & loved ones!

$33 investment; $60 for You + a Friend; $96 Sunset Pass for the 3 Evening workshops (Mobility Flow, Core & Soar and Summer Solstice Yoga); $108 Solar Noon Pass for the 5 Weekday Afternoon classes (Yogalates Power Flow x 3 + Power Yoga Sculpt x 2).

Sliding scale options available for students, teachers, artists & activists. Please email/DM me to inquire.

*You must bring your own mat!*