SUMMER FLOW, HEAL & RESTORE YOGA DAY RETREAT
Saturday, July 06, 2019
10:00 AM - 03:00 PM
Wiremill Lane, Newchapel, Nr, Lingfield RH7 6HJ
Our location for this Day Retreat is very close by at The lesser known Herons Bonsai Centre in Lingfield; a beautiful, very spacious and Zen studio, tucked away with exquisite, natural views.
Check out last year's Day Retreat on Youtube
10.00-11.30am Radiant Flow Yoga for JOY & ILLUMINATION
Senior Yoga Teacher Emma Cole offers a well-rounded vinyasa session for all levels which Includes Mudra, Mantra, Asana, Music, Meditation, Savasana with her signature soulful style that may include poetry, storytelling & inspiration.
11.30-12.30pm Singing Bowl Sound Healing for HARMONY OF THE HEART
Leticia Armegod, trained in India, plays her 11 bowls with earthy grace and quiet beauty - come and be drenched in the exquisite experience of a relaxing sound healing.
12.30 - 1.30pm Lunch
This year we invite you to bring a picnic lunch to enjoy in the beautiful surrounds...
An atmosphere of beauty, peace and tranquility
1.30 - 3.00pm Somatic & Restorative Yoga for NERVOUS SYSTEM REPLENISHMENT
Emma Cole offers a potent recipe for BLISSFUL UNWINDING through mindful movement & Somatic experiencing, inspired by the remedial practices developed by Moshe Feldenkrais & Thomas Hanna.
Then she offers the luxuriously beneficial opportunity for TRUE DEEP CONSCIOUS REST through the incredible practice of Restorative Yoga in which she is specialised & runs teacher training courses in Restorative Yoga.
This is the only local event I am running this year between May - August.
We would LOVE to welcome you there...
Do ask me if you have questions - email@example.com
ALL LEVELS WELCOME.
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